Powerlifting lives in the numbers. Your squat went up 5kg last cycle. Your bench is stalling. Your deadlift volume is down three weeks running. Iron Log tracks all of it — with the kind of detail that matters for barbell athletes, not general fitness consumers.
Iron Log tracks two PR types per exercise: heaviest single weight lifted (strength PR) and highest single-set volume in kg. For powerlifters, the strength PR is what matters — your 1RM estimate, your training max progression, your all-time best on the platform.
Iron Log calculates a compound-median strength ratio — it takes your best-ever lift for every compound movement (Push, Pull, Hinge, Squat), finds the median, and divides by your bodyweight. This gives you a single honest number that tracks your overall strength level over time without being inflated by one exceptional lift on a good day.
The ratio updates on the home screen and in the deep stats panel, with a week-over-week trend showing whether your strength is progressing relative to your body.
Every exercise in the library has a primary and secondary muscle assignment with a percentage split. A Barbell Squat counts toward Legs and Glutes. A Deadlift counts toward Glutes and Back. This means your weekly volume picture reflects actual muscle stimulus, not just which exercises you ran.
The equipment filter lets you scope volume to free weights only — useful for powerlifters who want to separate barbell work from accessory machine volume.
Export your full training history as TXT or CSV with set timestamps. Paste it into an AI and ask it to analyse your SBD progression, identify volume imbalances, or suggest when to deload. The data is structured for this — every session, every set, every weight, every timestamp.
Download Iron Log on Google Play — no sign-up required.
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